February 14, 2020 Message to Members
The Learning Brain Series
We received some great feedback from our members about Jack MacNeill’s column in the February 7 eNews, where the humanworks President shared some strategies for transitioning each day from work to home. If you missed it, you can read it here. The approaches are pretty simple, but – like deep breathing – we sometimes all need to be reminded to do the simple things.
In today’s eNews, we’re continuing down that path with a new information series entitled The Learning Brain. Like Jack’s column, the intent of this series is not to load you up with extra reading, but to offer some definitions, tips and tools that we hope you will find useful in your practice. This week’s installment is an introduction to the series, and we invite your comments in the weeks ahead. A special thank you to the author of this series, Rochelle Morandini, who is currently working with the BCPVPA to assist our members with the resources they need to promote their health and well-being.
And so, with Valentine’s Day upon us and thoughts of loved ones, family and friends in our hearts, you still have time to send your cards, chocolates and flowers. Or, better yet, why not keep healthy living in mind and instead extend an invitation to take a weekend walk, breathe some fresh air, spend quality time together away from the usual distractions or take on some snowshoeing or cross-country skiing! There are so many options in beautiful British Columbia, and what a wonderful opportunity to remind ourselves of the connection between healthy hearts and healthy minds.
I recently read an online article – Brain health rests on heart health: Guidelines for lifestyle changes – and it was an enlightening reminder that self-care today plays a significant role in sustaining a healthy future. It’s not complicated:
“Regular physical activity — any activity, for at least 150 minutes per week, is number one on the list of evidence-based actions you can take.
Exercise clearly lowers the risk of dementia, even Alzheimer’s. Studies show that people who exercise more are less likely to develop dementia of any kind…”
On this BC Family Day weekend, I encourage you to prioritize some heart-and-mind time for you and your family.