Welcome to our health information series
“The Learning Brain”!

Each week in BCPVPA’s member newsletter eNews, we will share tips, links and self-assessment tools that will help you to better understand the mental health continuum, and to use the resources that are available to you. All of the links and tips will be available on this site.

“Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life,
can work productively and fruitfully and is able to make a contribution to his or her community.”

CMHA  (Canadian Mental Health Association)

February 14 – Week 1: Mental Health
February 21 – Week 2: Positive Psychology
February 28 – Week 3: The Building Blocks of Resilience
March 6 – Week 4: Self Care
March 13 – Week 5: Chilling Out 
April 3 – Week 6: Calming a Reacting Mind
April 10 – Week 7: Coping with Anxiety
April 17 – Week 8: Early Warning Signs of Mental Health Injury
April 24 – Week 9: Coping During a Pandemic
May 1 – Week 10: Rethinking Depression
May 8 – Week 11: Self-Soothing and Addiction
May 15 – Week 12: Play and Laughter
May 22 – Week 13: Investing in Relationships While Social Distancing